Why Natural Healing Arts? Because you are seeking a holistic self healing practice that empowers your body and mind to relax, find balance, and regain overall wellbeing. Natural Healing Arts includes training in Tai Chi, Qi Gong, Yoga and Meditation.
Students use slow, flowing, graceful movements combined with deep breathing and meditation to improve strength, balance, coordination, and body awareness.
Students cultivate their life energy through static stance training which aligns the body, breath, and mind.
Students combine mindfulness, deep breathing, and body positions to increase flexibility and balance. Yoga promotes the healthy release of tension which restores the body’s natural harmony.
The mind turns inward while the body focuses on the breath. Meditation reduces anxiety, decreases stress, improves concentration and critical thinking, reduces blood pressure, and boosts the immune system.
"The development of a sound mind, body, and spirit is the key to optimal performance in life."